You’re wearing a white shirt. While you’re at work, your period starts. It’s not the end of the world, but it’s definitely an inconvenience for most women.
You don’t want to ruin your clothes or stain them with blood. You wish you were given signs your period is coming tomorrow, so something like this wouldn’t happen again.
With that, here’s a list of signs your period is coming tomorrow.
1. You have abdominal cramps
We all know that period cramps can be excruciatingly painful, and we’ve probably all had days where we wish we could just lay in bed curled up in a ball because of them.
But it turns out that your abdominal cramps are actually one of the signs that your period is about to start. Cramps that happen before or during your period are called primary dysmenorrhea.
Menstrual cramps usually occur in your lower abdomen. They’re caused by prostaglandins, which contract and dilate muscles in your uterus. It’s the same thing that happens when you have a stomach ache or diarrhea.
This also explains why women tend to feel sick before their periods, and may even vomit – due to the fact that the uterus contracts and pushes up everything in the stomach, including the stomach acids.
2. Your breasts feel tender
Do you take notice of your breasts?
If it feels tender, that is one of the telltale signs your period is coming tomorrow. This is caused by your fluctuating hormones. It may happen less as you grow older, but this is not always the case.
While it’s common, many women don’t experience it. It’s different for everyone, especially when it comes to breast tenderness and premenstrual symptoms.
Some women say their breasts are sore before they get their period; others don’t experience any breast changes at all!
So if you’re not experiencing breast tenderness, it doesn’t mean that you’re not going to get your period soon.
3. You feel tired
Many women experience fatigue during their period due to the depletion of fluids, but did you know that it can also be a sign that your period is coming?
Fatigue is one of the pms symptoms, but know that the reason it happens is because of the lack of glucose in your body.
This can cause tiredness, weakness, or extreme exhaustion, which are all symptoms to look out for when you think about starting your period. In fact, up to 80% of women report experiencing fatigue before their period.
If you are feeling fatigued at any point during the month, it’s important to take notice and listen to your body because this could mean that you might be about to start your period.
4. You feel bloated
If you’re wondering if that “puffy” feeling in your abdomen is bloating or one of your pms symptoms, chances are it’s both.
After all, bloating and PMS (premenstrual syndrome) can happen at the same time.
Bloating is caused by excess fluid retention in the body—you retain water when your body senses a drop in estrogen levels at the beginning of your period.
The good news is that it normally goes away once you’ve been menstruating for a couple of days.
5. You experience mood swings
When you are about to get your period, it is quite normal that you feel distracted. You may experience mood swings; for example when you are happy one minute and then suddenly sad the next.
This moodiness is one of the emotional symptoms that your period is coming.
The scientific reason behind mood swings before your period is that the level of estrogen in the body drops just before your menstrual cycle begins. This hormonal changes can lead to shifts in energy levels and sleep patterns.
However, if you notice that the mood swings start to interfere with your daily functioning then it might be best to consult a healthcare professional as this can be a sign of PMDD (premenstrual dysphoric disorder)
6. Your lower back hurts
Aside from cramps, you are likely to be familiar with lower back pain days prior to your period. It can sometimes be severe enough to interfere with your work or daily activities.
Research shows that approximately 1 in every 3 women experience lower back pain as part of PMS (premenstrual syndrome).The cause might be traced to elevated estrogen and progesterone levels around your ovulation time.
These hormones increase blood flow to the pelvic region and reduce circulation in the lumbar arteries. That leads to insufficient oxygen supply in this area, which results in muscle stiffness and pain.
7. You have pimple breakouts
Hormonal changes in the body are never easy to control, especially when it comes to the menstrual cycle.
It’s a time in your life when your hormones are all over the place, and your skin reflects that. During the days leading up to menstruation, rising hormone levels activate your skin’s oil production.
This increase in oil secretion contributes to one of the most common skin issues that women have with their menstrual cycles — acne breakout.
Few days before your period, you may experience acne breakouts. You can tell when menstruation is about to start because you’ll notice a pimple on your face. However, know that not all acne breakouts are caused by a coming period.
It is best to consult your trusted dermatologist if you notice that it still happens frequently even after your period.
What to do?
Period symptoms are usually not under control, especially when it comes to managing heavy flow for women. It is therefore important that it be brought out in the open and discussed without any stigma attached.
These symptoms most of the time are uncomfortable and affect your day. So here are some tips you can do to relieve them.
1. Do a light exercise
We get it! Moving can be challenging and can make you feel uncomfortable. But, exercise can aid in increasing your menstrual flow, which helps with period symptoms like bloating.
2. Eat healthy food
Try avoiding foods and drinks rich in caffeine, salt, and sugar. You may try healthier options like vegetables and fruits that are low in sodium and sugar.
If you want a “little” sweet, dark chocolate is your best bet — it’s a good source of serotonin to elevate your mood.
3. Get enough sleep
Lack of sleep is linked to anxiety and can worsen your premenstrual symptoms such as moodiness. Menstruation fatigue is real, so make sure to get about 7-8 hours of sleep every night.
Breathing exercises or meditation can be a big help when you have trouble sleeping.
4. Stay hydrated
It might seem odd to think that you need to drink water even if you feel bloated. The truth is, water can actually help in alleviating abdominal cramps caused by bloating.
If you don’t like plain water, making it fruit-infused by adding a slice of lemon might work for you.
It can be easy to forget about your period when you’re busy with work, school, or family activities. By being aware of the most common signs that your period is coming, you can avoid any surprises and prepare for a pain-free day.
Can you feel your period coming?
It is safe to say yes; you can feel it by being aware of the symptoms that usually occur few days before your menstrual period.
Aside from being aware of the common symptoms, monitoring your menstrual cycle will provide you with a range of dates on when to expect your period.
What does discharge look like before the period?
Before your period, discharge looks white or cloudy. Sometimes, it may appear slightly yellow. Keeping an eye on your vaginal discharge is a convenient way to track your menstrual cycle.
Does your temperature rise before your period?
Interestingly, your core body temperature changes.
A typical temperature before ovulation is 96°-98° Fahrenheit for most women. During ovulation, it rises to about 97°–99°F or about 4.5 tenths of a degree higher than usual.
Do you get really dry before your period?
Numerous ladies experience a dry vagina before their period. While this manifestation is apparently less talked about than period cramps, dryness is as yet a genuine concern.
Vaginal dryness can be due to a number of factors. However, changes in estrogen levels can be the main hormone that contributes to it.
In cases like this, it is strongly advised to seek a trusted expert to rule out other diagnoses.